right here goes .
depending on how may ppl you are making it for just double everything
for 1 person
1 apple { peel chop up into cubes }
1 banana { just slice into whatever size u want }
lots of small spuds { boil slighty first }
sultanas
quorn pieces { or meat if not a vege }
carrots
peas and pretty much any other veg u like
3 table spoons of brown sugar
mix it all in and boil for about 15 mins or until fruit an veg start going soft then mix cornpowder an curry powder together with some water from the saucepan to the
strength u like , add this all in with the fruit etc an bring to the boil while stirring then leave to simmer for 20 - 30 mins .