Herbs For Insomnia?

I think it all depends on the cause of the insomnia, I would recommend caution here.

If the cause of your insomnia is depression, its advisable to talk to your GP, herbs are unlikely to help. If you suffer from anxiety there are a number of ways herbs can help you relax and drift off to sleep. I have used Valerian Root in the past, it does help relax you although I found it gave me a mild headache for most of the following morning.

I found my sleeping problems started when I cut back on drinking alcohol- I have never been a heavy drinker but enjoy a glass of wine with my dinner almost every night. It was only when I took the decision to cut back and only drink at the weekend that I started having sleeping problems, I would wake up after a few hours and find it very difficult to get back to sleep.

Im now back to having my glass of wine a night and sleeping well.