Runner Bean Stir Fry

I have been trying to feed us with food from the Lottie at least once per day, but today I was a bit stumped. I had some really nice Spring Onions (White Lisbon) for a stir fry but my carrots had been decimated by root fly. So I had to improvise and picked some Runner Beans.

Mrs FB doesn't like Runners so I knew it was a long shot....but I stir fried them with the springers and a few carrots and we both agreed it was delicious !!!!!!!!!!    

They go great in a vegetable curry.

Especially if that vegetable curry contains a few chickens :!:  :twisted:

I can recommend the Greek style beans from the recipe section. I was also getting a bit fed up with steamed / boiled runners so i tried that and they were yummy.
I've been picking pounds of beans and although they are my favourite vegetable (or at least one of them!) i've been starting to get a bit bored with them. I wonder if i'll remember next year not to grow so many?! Although i think it's all down to the Munty frame - we seem to be getting far more beans than others on the site. I can't wait to see if anyone else on our site builds a Munty next year!  

sorry about that rubbish DD, have never tried to use a quote before.  OH was looking over my shoulder, and telling me what to do,  I knew the cursor wasn't in the right place  !!  Bless him.   Mrs Bouquet

My dinner last night, most from the allotment:
Chopped up a big courgette, a few potatoes, a few red onions and a handful of runner beans. Mixed with some cloves of roughly chopped garlic and a couple of chopped tomatoes, and some olive oil and rosemary. Bake in the oven for about 45 minutes, then grill for about 5 to ten minutes till its getting all charred. THen serve with a whole lot of crumbled feta on top. (You could also put the feta on top for the last few minutes of grilling.)