I recognise that routine, I had to start low-carbing to loose the extra weight. Now I graze on sliced ham, cheese, tinned tuna and eggs.
If it really has to be sweet, to kill the craving, then I stir stevia/sweetener into full fat cottage cheese or Greek yogurt. Sometimes I add a couple of berries, walnuts or raisins just so it looks pretty
![laugh :lol:](https://chat.allotment-garden.org/Smileys/green/laugh.gif)
It seems strange, but it does work, as protein keeps you feeling fuller for longer, via different satiety hormones produced in response to protein.
I admit it's not the cheapest of options, though......