My knee is better except for a twinge now and then. My steps tracker says I walked more than 10.5 kilometers today between an exercise walk, cutting the grass, and other tasks.
Shoulder is better but still a bother. That might be because no matter how I lay down at night, I find that I wake up on that shoulder in the morning. It also might have to do with lifting the push mower into the bed of my truck today so I could work on repairs.