Hip revision 8wks post op.

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LILLILEAF

  • Senior Member
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  • Location: anglesey north wales
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Re: Hip revision 8wks post op.
« Reply #15 on: July 27, 2018, 11:51 »
I went to the phisio they were very pleased with what i have done and that i have walked alot, was a very good thing to strengthen up the muscles after the op on my hip.
I reached my goal yesterday i did 6130 steps :D i have walked further in the lasted 10-12 day than i have in the last 7yrs.
I would like to carry on with the walking even in the winter when the weather is nasty but as i don't have the money to buy a tredmill or cross trainer does any one know where i could hire one?
Keeping my leg muscles moving is going to be very inportant to keep the suppleness and strength,for when i will be fit and keen to do the garden ready for next season.Lillileaf.


 

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