[blackberryjam]

Has anyone tried this?  www.sleepio.com ?  Heard about it on Inside Health on R4 this week.  I realise it's now so late, no one will read this until tomorrow morning, but .....!

Just had a look its a Bit expensive, they should do a free trial first.
 I'm  going to see my GP about waking up during the night , but she will  probably say the same as last time, cut out the caffeine and go for a walk before bedtime.

[Chrysalis]

It seems pricey at £50 ish, but a face to face CBT consultation can cost that for one or two sessions.I suppose it depends on whether you like being awake in the middle of the night, or if you fret (I'm a fretter!).

Got up early today to send OH to his mum's. Got loads done before lunch, but now I'm spent......zzzzzzzzzzzzzzzzzz

[devonbarmygardener]

I do find herbal sleeping tablets help - there are 2 big brands - they contain hops, passionflower and valerian
I need them before a long day at work or I don't sleep - I thik I worry about oversleeping and missing the alarm!!

[tosca100]

The beauty of early retirement. Have a moan then enjoy a nice long day doing what I want. No need for pills and potions.

[New shoot]

This is becoming a habit   

I have the opposite problem.  Can't keep my eyes open after a long day at work then wake up early     

[Growster...]

The birdsong has been brilliant here, and I've been up over half an hour!

Big weekend ahead, Elder Daught's big birthday party..;0)

[DD.]

Blooming cats again.

Let's hope they don't put their clocks forward tonight!

[Growster...]

Blooming cats again.

Let's hope they don't put their clocks forward tonight!

I was staggering around at midnight when the dog decided to want to go out for some reason...

Hmphhh...

But she's forgiven me now!

[devonbarmygardener]

Blooming cats again.

Let's hope they don't put their clocks forward tonight!

I'm hoping mine aren't intelligent enough to realise either!
Although I'm getting up early to watch the race anyway!

[chrissie B]

in the same boat Ma hubby can suck the room in at times , I get up and have a tidy or get stuff ready for baking .
chrissie b

[dugless]

It is 05.08 Been wide awake since 3.10. went to bed at 21.30 so just over 5.5 hours sleep. all you are supposed  need really. Not Shure about that

[DD.]

I suppose 've done quite well, although it's only 0540 GMT"

[New shoot]

Well I'm up.  Slept like a log after a long day at work.  I've been waking at around 5.00 all week, but the clocks have changed, so I feel like I have had a lie-in today   

[pigguns]

mothers day-who decided that was a good idea? 5.30 in old time.  I need to be up for church, it's usually very busy today-otherwise I'd have stayed in bed.

[wighty]

Well the clock said 6.15, couldn't remember whether we had changed it but got up.  We had done that particular clock so it didn't matter.  I'm like Newshoot, go to bed early and get up early  as a consequence.