growing tomatoes from seed link

Hi there

I do get confused over this leggy business!  I have some money maker and and black cherry on the window sill, they look identical to the end result on the guidance as below.  Are they not leggy now though as I thought the last picture looked leggy, but mine look the same too.  Anyway I was going to transplant them into their own pots now , after that final picture is that what would happen next, down to the leaves.  I feel I am hopeless at this, I really do think some people are just born to do this, I really wish I was wonderfully green fingered.   give me a spreadsheet and I can work wonders!

http://www.allotment-garden.org/vegetable/tomato/sowing-seed-tomato.php

I cant at the moment, but they look exactly the same, honestly, identical, they are in the window sill now facing the lovely sun we have today, would John of moved them on then?  thanks for this, I really appreciate it.

I have seen you mention foil many times.  I have looked on the internet on pics on how to place.  I have foil underneath the trays, then kind of a wall of foil opposing the window or have i misunderstood?  like this |_ (window ledge) U (plant ] (foil) |_U]

fantastic thankyou thats exactly how I have them.  Should I do the same with the peppers.  do you think it really works?  I am trying anyway!