Allotment Gardening Advice Help Chat

Eating and Drinking => Cooking, Storing and Preserving => Topic started by: kezlou on December 26, 2008, 12:55

Title: runner bean and sprouts recipe
Post by: kezlou on December 26, 2008, 12:55

Right tried to make sprouts taste nice and guess what it worked.

12 sprouts peeled and washed, then chopped up into meduim sized bits.
8 runner beans chopped
Fry in olive oil and 4 cloves of drushed garlic inc chaff
salt. pepper.

When soft put in about 4tbsp of honey and stir the sprouts and runner together and leave to simmer on a very low heat for about ten mins. THe honey and oil create a kind of steam to cook the veg and soak up the honey at the same time.

Then serve.

We all hate sprouts and the kids even ate them up and asked for more  :shock:  :D

Kerry

Title: runner bean and sprouts recipe
Post by: Poolfield2 on December 26, 2008, 17:45

Ok, I have to ask, why did you have sprouts if no one liked them :lol:  :lol:  cos it's not Christmas without them ?

Title: runner bean and sprouts recipe
Post by: kezlou on December 26, 2008, 22:46

they were cheap and thought bother it i will eat the god damn things once in my life :lol:
Oh and got given some sprouts seeds for next year, so have now made the commitment to eat them.

Title: runner bean and sprouts recipe
Post by: Poolfield2 on December 27, 2008, 18:28

You'll all be bursting with health  (or something else  :lol:  :lol: )

You can make god coleslaw using shredded sprouts, my OH says all they make is compost :roll: