Low Fat Flapjack Recipes

nothinghasdiedyet · « **on:** February 03, 2009, 07:53 »

I love Flapjack but I want to make some using low fat recipes.
If people have any that would be fab.

Low fat or No Fat preferable

Oscar Too · « **Reply #1 on:** February 03, 2009, 12:19 »

I don't think it's possible. Flapjacks are just oats stuck together with sugar and fat. Leave the fat out and you'll have sweet crumbly oats.

chrissie B · « **Reply #2 on:** February 03, 2009, 13:18 »

my aunty used to make a crunchie type of thing with meled marshmallows little butter and rice crispies , i think marshmallows are low in fat so if you use oats instead of the chrispies it may well work , they were mot crunchi but chewy in texture and you dont need to cook them just let them cool.
chrissie b

Frecks · « **Reply #3 on:** February 03, 2009, 14:44 »

Low fat flapjacks? I think that's an oxymoron! Just eat half as many. No help at all am I?

Poolfield2 · « **Reply #4 on:** February 03, 2009, 17:21 »

Now that's a challenge! Have you considered the addition of PVA to keep it all together

nothinghasdiedyet · « **Reply #5 on:** February 03, 2009, 21:25 »

OK Looks like I am going to have to resort to some good old Structural adhesive it keeps F1 cars together so I reckon a few oats won't be a problem for it

Stripey_cat · « **Reply #6 on:** February 07, 2009, 13:58 »

What would happen if you mixed oats into boiling jelly? As it cooled, it ought to set the mix up nicely. Anyone have a few sacrificial apples to experiment with?

nothinghasdiedyet · « **Reply #7 on:** February 09, 2009, 00:09 »

Thanks for all the replies Guys and Gals

I came up with this recipe and its not that bad
(I mean lets be honest any low fat flapjack isn't really a flapjack at all)

300g Apple sauce
120g Dried Apricots
120g Raisins
50g Demerara Sugar
120g Mixed Seeds
75g Rolled Oats
75g Self Raising Flour
50g Desicated Coconut
2 Eggs

Very nice and should come in handy for my walking..

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Low Fat Flapjack Recipes

nothinghasdiedyet

Low Fat Flapjack Recipes

Oscar Too

Re: Low Fat Flapjack Recipes

chrissie B

Re: Low Fat Flapjack Recipes

Frecks

Re: Low Fat Flapjack Recipes

Poolfield2

Re: Low Fat Flapjack Recipes

nothinghasdiedyet

Re: Low Fat Flapjack Recipes

Stripey_cat

Re: Low Fat Flapjack Recipes

nothinghasdiedyet

Re: Low Fat Flapjack Recipes

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