Hi,
i suffer really badly too - i'd go along with the facemask suggestions.I'm currently taking Quercetin tablets,a tincture containing Elderflower,Mint,Eyebright,Liquorice,Mulberry & Chrysanthemum.Also Euphrasia (which you can ingest or use as an eyewash) and a tea containing Eyebright,Elderflower,Nettle and Peppermint.I make a huge pot of the tea in the morning and drink the lot.I'm quite surprised that no-one has suggested any of these remedies so far....Good Luck!