How do i catch my white star

Problem solved, catching my white star has just got a little easier, shes started laying, when i approach her she momentarily squats giving me an opportunity to catch her, if i'm quick, now i can let them out onto the larger run 

Dont they eat your cabbages? Cabbages dont las long with our lot.

May I suggest you use debris netting to keep them in rather than normal veg netting as they can get intangled in it.

Your hens are lucky ladies. I'm not so good at growing cabbage. The ones I manage to grow are usually full of caterpillars, so they get some meat with their greens. This time of year I'll buy them a cabbage every few days and it's all gone in a very short time. I grow chard and they love that but I read somewhare that it was bad for them so I dont let them have it any more.

A long cane in either hand is quite useful to round them up and direct them where you want them to do if you can't get close enough with a net or they don't respond to rattling treats.  Also locking the others up in the coop can be a good way to get a stray girl in (she doesn't want to miss out on what the others are up to...). 

I once spent 2 hours trying to round up my girls and the cockerel so resorted to all of these to get them into their run.  Ho hum - keeps you fit I suppose...   

It will probably be the stemmy bits that are bad for them