Well i did get a days work done,and it was a full day 8-5,phased return, interviews,not a chance,did only stand for 1 hour doing my work so that was ok instead of 5hrs.
The exercise bike i bought has helped alot that has really put some flexability in the operated leg,i use it twice a day,i did 9.3 km last night it helps get the knots out and stops the stiffness setting in.
Thank you for all your support and kind thoughts.Lillileaf