Back to the original question, (I think we've knocked the bottom out of the onion bit:)!
Leeks - this is what I do - I've posted it several time before, but it's easily missed unless you diligently read every post on this forum!! ....
This is what I posted there as to how I bring my leeks on:
Now this might seem a bit painstaking, but I find it well worth the effort......
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As I said I use cat litter trays, as they are nice & deep, be sure to make holes in the bottom though - a hot skewer will do the job. I use compost from grow bags, as it seems one of the cheaper ways to buy it.
Now here's the painstaking bit, I plant the seed individually 1" apart 1/2 deep. That way they don't crowd each other out. I get nearly 100% germination in the green house. One of these trays will produce 96 plants. Compost has to be kept moist. When a reasonable size they can be moved outside to grow on. I then transplant when they are the thickness of a pencil.
It's something I read somewhere, I didn't make it up my self, but when they go in they are real sturdy plants.
Once they've gone in like this, apart from watering, there's nothing to do until they're ready to go out!"Brassicas - I use seed tray inserts, such as the ones shown here (illustration purposes only):
http://cgi.ebay.co.uk/Plant-Cell-20-Cell-Seed-Tray-Insert-case-pack-of-10_W0QQitemZ180095088582QQihZ008QQcategoryZ20515QQssPageNameZWDVWQQrdZ1QQcmdZViewItemOne seed to a cell, 20 seeds to a half seed tray, obviously 40 to a full one. Place in UNHEATED greenhouse - don't want them to get drawn. Keep moist. I get near to 100% germination. When the plant is large enough - say 2" high - re-pot into 3" pots, grow on & plant out.
The plant goes into the soil with a nice big root ball, establishes easily & if you do suffer from club root, the fact that it already has a decent root system gives it a fighting chance.