I found a 1kg bag of diced chicken breast and a large bag of stir fry veg in the freezer. Put it all in a casserole with Ras an Hanout, tin of chopped tomatoes, some puree, and a few other bits and bobs, oh, and very small diced potato. I had a portion today at 2.30 ish, that way the kitchen windows aren't covered in condensation.
Bagged a portion for the freezer. Thats done me for four good meals.. Maybe a marmite sandwich later, yes definitely about 7pm ish. Mrs Bouquet