I use, and would recommend, Hungarian Grazing Rye. It's hardy, and lasts through the winter, You can sow it as late as November, though I try to aim for late September or during October. It tends to grow to about 3 to 4 inches in 10 days or so, then pause, then steam ahead around March. Forms a very good canopy to mitigate erosion effects of heavy winter rain. I try to cut mine around Easter time - as I grow quite large areas I tend to use a strimmer or hover mower to cut it, then leave it for a few days for the ground to dry a bit, then rotavate it in. People with less bad backs than mine can use hand tools! If you are going to be sowing seed in that ground you have to wait 3 weeks or so, as the Rye apparently has a germination inhibiting chemical, but you can put in plants sooner. I also tend to leave a fringe to grow to full height, some 6 feet or so, and produce seed heads as big as your finger, in high summer, which you can collect for sowing a couple of months later.... Said to have very long, strong penetrating roots, excellent for breaking up the ground. I find it all very satisfying,,,,