Healthy Recipes

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Re: Healthy Recipes
« Reply #15 on: January 19, 2018, 12:43 »
Easy cheesy layer for pasta bakes, lasagne and the like.  High in protein, low in fats and carbs and much quicker to make than a traditional cheese sauce.

Use a tub of Quark, a bit of milk to thin the Quark and a tub of natural low fat cottage cheese.  If you want a completely smooth sauce, put it in the blender and mix, otherwise a bowl and spoon works fine.  Flavour as you wish and add a small amount of grated cheese or parmesan to taste.

This is an adaptation of something I caught on Food Network, where an American chef used cream cheese and cottage cheese in a pasta bake.  I tried both mixed with the cottage cheese.  Quark works just as well as cream cheese but is a fraction of the calories  :D


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