Stop digging, its bad for you…..Could I suggest the opposite?
There is a guy of 80+ that has two plots and he digs. He has well laid out plots to be proud of. He tells the tales of what his father taught him which he follows. He is a very happy healthy fellow
Me it’s my first year with an allotment which came from limitations of square foot gardening at home.
After the first year I am hooked and will taking on an extra half plot all due to No dig.
I listen to and take note of what my fellow allotment neighbour tells me and appreciate his help and advice, I had a great crop of spuds due to his comment of using straw on top of the spuds. This was done on my no dig raised bed.
Dig or No dig? It will always be a personal choice but whatever you choice it will work for you.